THE comprehensive Elimination Diet
Are you...
Frustrated with ongoing symptoms like Headaches, Body Aches, Acne, or Fatigue?
Concerned certain foods don't agree with you, but not sure how to pinpoint them?
Looking to better understand your personal nutrition choices?
Someone who needs a plan in place to stick to diet and lifestyle changes?
a 60 day program
GUIDED ELIMINATION DIET
Follow along with Kate on this 60+ Day Program to discover your personal nutrition. Have you ever tried to do an Elimination Diet and FAILED?! One of the keys to success with therapeutic nutrition is having a clear plan in place. Kate takes you step-by-step through the Elimination Diet to address known (and unknown) food sensitivities, immune activation, and understanding your own nutrition needs.
WHAT TO EXPECT
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A science-backed approach to the Elimination Diet written by The Functional Medicine Team at The Facility.
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Roadmap to take you from Day 1 to Day 60 and exactly how to execute each diet phase
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Discover a personal eating strategy that works FOR YOU and finally address any unexplained symptoms like aches/pains, chronic fatigue, acne, and headaches.
THE DETAILS
THE ELIMINATION DIET is available on-demand as a comprehensive guide (PDF) that can be followed along at your own pace.
Over the course of 60 days you'll get:
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Background science & research about every step of The Elimination Diet
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Meal Plans, Shopping Lists, and Recipes to satisfy throughout elimination & reintroduction
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Step-by-step Reintroduction Calendar for understanding HOW to add foods back into your diet
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Tracking tools, journals, and resources for making the most of the experience
Keep a log of your progress with the included Daily Journal, Reintroduction Tracker, and Blank Meal Planning Templates that keeps you motivated and committed throughout the program.
WHAT YOU GET:
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Comprehensive Elimination Diet Guide (45+page PDF)- This guide provides the roadmap for overhauling your nutrition with a directed elimination and provocation. Kate gives step-by-step instructions on what foods to restrict, how to add them back in, and what to watch for. Enjoy a selection of deliciously curated recipes that correspond to each phase of the diet. The three main goals of THE ELIMINATION DIET are to discover individual food tolerances, minimize negative physical symptoms, and address immune resilience using nutritional therapy.
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Associated education- Embedded in the guide, you'll get exclusive blog posts and external resources carefully curated to complement your Elimination Diet journey.
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Interactive Tracking Worksheets- The included Daily Journals, Reintroduction Tracker, and Blank Templates lay out how to keep a log of your progress as you move through the program.
Let's Be Honest..
It's HARD to do an Elimination Diet on your own.
Without a clear plan or direction on WHAT'S NEXT, it's easy to give up and go back to your old ways of eating (and feeling).
Kate makes it easy with an outlined nutrition strategy from Day One to Done : with lots of evidence to keep you motivated.
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YOUR
nutritionist
Meet Kate, Certified Nutrition Specialist and Functional Nutritionist, here to walk you through the steps of the Elimination Diet from start to finish. Kate believes in personal nutrition, and this program helps you achieve EXACTLY THAT: a personal eating strategy that works for you, longterm.
Kate Daugherty, MS, CNS
An Elimination Diet is one of the most powerful nutrition interventions you can undertake. Set yourself up for success with a PLAN and direction.
Education:
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C.N.S. American Nutrition Association
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M.S. Human Nutrition + Functional Medicine
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B.S. Neuroscience
Where to Find Her:
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Co-Founder of The Facility Denver
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Food & Nutrition Passion at KateDaugherty.Com
Key Contributors
Dr. Mitchell Rasmussen, DC
Director of Functional Medicine at The Facility Denver. Mitchell provides a clinical look at WHY the Elimination Diet matters for long term health.
Kristen Milliron, LCSW
Mental Health Therapist. Kristen provides resources for taking care of your mental health during the Elimination Diet and beyond.
Neil Rasmussen, LMT
Founder of AxonMindBody. Neil gives practical tips for being in tune with your mind-body state and living in the present moment.
FAQs
How Long Does it Take? As written, the Elimination Diet should take you about two months to progress through the Elimination Phase and structured Reintroductions. If that sounds daunting, don't worry.. The strictest Elimination is only 14 days! We'll begin reintroducing foods on Day 15- and you'll have constant novelty as more and more things are added back in.
What if I want to cheat? Cravings will come and go. You’ll only achieve the results of Elimination if you strictly avoid foods during the Elimination Phase and systematically reintroduce as laid out. It’s best to do it right the first time rather than having to go back and repeat the program. Typically, the first week is the most difficult. If you can push through this period while giving yourself permission to eat adequate calories, you’ll feel better!
Is this a weight loss diet? This is not a weight loss diet. There is no calorie restriction and no time restriction on eating. This diet is a therapeutic strategy to understand your food tolerance, improve symptoms, and learn what foods work best for you. If you’re coming to this diet after months (or years) of a Standard American Diet, weight loss may be a side effect as you learn to choose real foods over processed/packaged items. If weight loss is your primary goal, reach out to Kate for Individual Nutrition Coaching.
Why not just do food sensitivity testing? Labs tests for food sensitivities are not reliable. Especially if you have leaky gut, autoimmune disease, or other functional bowel diseases. Although they can give quick, actionable data, blood tests do not always tell the full story. When done correctly, an elimination diet carefully observes your symptoms in connection to the foods you eat (and don’t eat).
Is there in-person support? This is a self-directed program with interactive links and worksheets. However, if you purchase the program you are entitled to discounts on Functional Lab Testing and further workup for Functional Medicine at The Facility.
STILL HAVE QUESTIONS.. Send us an Email!
