Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

The Food-Mood Connection

The gut-brain-axis is the connection that rules what we eat, how we eat, and ultimately how that makes us feel.

AIP-Compliant Lemon-Coconut Power Balls

by Kate Daugherty, MS, Functional Nutritionist The AIP diet is tough. While extremely therapeutic for autoimmune conditions and more, it...

A Nutritionist's Guide to Fasting

Fasting is the most ancient, inexpensive and perhaps most powerful diet strategy known to man. Learn Kate's tips for a successful fast.

What are FODMAPs: All about a low-FODMAP diet for IBS

If you’re struggling with digestive issues and have been diagnosed with IBS, FODMAPs may be to blame. Not sure what this means?....

How to Exponentially Increase your Probiotics and Make Them Last

by Katelyn Daugherty, M.S. While I’m not a big fan of most dairy, especially low-fat and adulterated dairy, I do see a valuable place for...

Gluten-Free, Oat + Almond Maple Pumpkin Bread

Pumpkin is such a perfect pairing for gluten-free baking. Often, GF flours tend to be very dry and tasteless. However, pumpkin adds...

Fructose: An Argument Against It

Fructose is the sweetest naturally occurring sugar that we know of. Everybody talks about the “glycemic index”, and interestingly enough

Dairy-Free, Gluten-Free, Copycat Pumpkin Perfect Bar (with Chocolate Chips!)

Casein-Free, High-Protein, Gluten-Free No-Bake "Perfect" Bars. Fall for Pumpkin Chocolate Chip!

A Better Oat Milk: Willa's Kitchen

Willa's Oat Milk is a much better alternative milk made from whole grain oats, with no added canola oil, and less sugar.

Dairy-Free Pumpkin Spice Oat Milk Creamer

This is a healthy recipe for Pumpkin Spice Oat Milk Creamer. Learn how to make Pumpkin Cream Cold Brew at home (just like Starbucks).