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Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

The Facility Denver Colorado

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

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Temperature Tracking for Hormonal Health: Why Basal Body Temperature?

Temperature Tracking for Hormonal Health: Why Basal Body Temperature?

Basal Body Temperature charting is used to analyze your monthly cycle, predict your fertile window, and evaluate your reproductive health.

LIVER: Love it? Hate it? You should eat it.

LIVER: Love it? Hate it? You should eat it.

Liver is a food that we love to hate. I will admit it is an acquired taste.

What is the BEAN PROTOCOL? And why is everyone eating beans?

What is the BEAN PROTOCOL? And why is everyone eating beans?

The Bean Protocol was introduced by biochemist Karen Hurd in the early 1990s.

A Rightful Place within our Holistic Wellness Practice

A Rightful Place within our Holistic Wellness Practice

How can we bridge the gap between Physical Medicine and Functional Medicine? Rightful's For Pain and Recovery formula addresses inflammation

8 AIP-compliant Breakfast Ideas

8 AIP-compliant Breakfast Ideas

8 Ideas for AIP-compliant breakfasts that are egg-free, dairy-free, gluten-free, nut-free, BUT STILL ALL KINDS OF DELICIOUS!

Recipe: Savory-Sweet Harvest Squash Dip

Recipe: Savory-Sweet Harvest Squash Dip

{Featured in Bonnie Brae Living Magazine: November 2019} Hosting a Thanksgiving meal is a delicate dance in preparation. You want to have...

When to Buy Organic: The EWG's Clean 15 (& Dirty Dozen)

When to Buy Organic: The EWG's Clean 15 (& Dirty Dozen)

I often get asked about the importance of eating organic. When it comes to produce, often the cost is a barrier. The organic produce can...

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