Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

High-Fat Coffee: How to Make It and Why?

High-Fat coffee is a great morning start to promote ketosis, keep your insulin low, and provide essential nutrients.

AIP-Compliant Lemon-Coconut Power Balls

by Kate Daugherty, MS, Functional Nutritionist The AIP diet is tough. While extremely therapeutic for autoimmune conditions and more, it...

How to Exponentially Increase your Probiotics and Make Them Last

by Katelyn Daugherty, M.S. While I’m not a big fan of most dairy, especially low-fat and adulterated dairy, I do see a valuable place for...

Gluten-Free, Oat + Almond Maple Pumpkin Bread

Pumpkin is such a perfect pairing for gluten-free baking. Often, GF flours tend to be very dry and tasteless. However, pumpkin adds...

Dairy-Free, Gluten-Free, Copycat Pumpkin Perfect Bar (with Chocolate Chips!)

Casein-Free, High-Protein, Gluten-Free No-Bake "Perfect" Bars. Fall for Pumpkin Chocolate Chip!

Dairy-Free Pumpkin Spice Oat Milk Creamer

This is a healthy recipe for Pumpkin Spice Oat Milk Creamer. Learn how to make Pumpkin Cream Cold Brew at home (just like Starbucks).

Gluten-Free Morning Glory Muffins

We’ve made it to spring! I am so looking forward to the coming week as my Mom, little brother and sister will be visiting Colorado during...