Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

How We Use Red Light Therapy In Clinical Practice (& How you can use it at home...)

Light therapy is a type of good stress (hormesis) that builds anti-inflammatory and antioxidant capacity. Here's a peek at how WE use it...

Building Your Pregnancy Care Team

One of the best things you can do for a healthy and successful pregnancy is to start building YOUR personal care team...

The 14er Experience

What it's like to climb a mountain in Colorado's high country.

Our Three Non-Negotiables in Functional Medicine

In my opinion, we have three non-negotiables that must be managed in order to live a life free of disease, pain, and chronic conditions.

Four Ways to Track Your Food Intake

Here are four strategies to use to make sure you're getting the right amount of fat, protein and carbs- with or without tracking macros.

How to Choose A Protein Powder

If you’ve embraced the power of a high-protein diet for muscle growth, muscle retention, weight loss, satiety, and great hair, skin, nails,

Why I Choose Fringe CBD Products

The CBD industry has exponentially grown in the last few years. For good reason. There is powerful science in the cannabinoid system..

A Nutritionist's Guide to Fasting

Fasting is the most ancient, inexpensive and perhaps most powerful diet strategy known to man. Learn Kate's tips for a successful fast.

How to Choose A Therapist

Kristen Milliron, LCSW, Denver Mental Health Therapist gives her tips and tricks for finding a therapist who you can work with.

Mental Health Focus: Reconnecting and Combating Isolation and Loneliness

Denver Mental Health Therapist, Kristen Milliron, LCSW, gives practical tips for re-entering the world confident and happy post-isolation.