Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

Running On Fumes

Chronic Burnout is a common occurrence in endurance athletes. Learn how to address and prevent burnout with functional medicine.

Mind-Body Connection: Breathing for Relaxation

We all have this ability to get into a more parasympathetic (relaxed) state upon conscious choice. Learn relaxation breathing with Neil...

Why Mindfulness? Paying attention to your present moment on purpose.

We all have the potential to experience life with a little more ease. Through changing how we relate to ourselves and the environment.

What is Dry Needling?

Dry Needling, also called Trigger Point Needling, is a physical therapy technique used by trained clinicians for neuromuscular pain

What does Chronic Stress do to the body? Understanding the HPA Axis.

by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms HPA Axis = Hypothalamic, Pituitary, Adrenal axis. The hypothalamus is a part of the brain. ...

Six Ways to Improve Your Sleep Hygiene

I am very much an “Early Bird” type of girl. As soon as darkness sets in, my eyes start to fall heavy and my energy wanes. My friends...

Gluten-Free Morning Glory Muffins

We’ve made it to spring! I am so looking forward to the coming week as my Mom, little brother and sister will be visiting Colorado during...