Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

The Benefits of Journaling

It has been found that journaling has many health benefits. Journaling has shown to reduce stress and is a fantastic stress management tool.

Four Ways to Track Your Food Intake

Here are four strategies to use to make sure you're getting the right amount of fat, protein and carbs- with or without tracking macros.

Mind-Body Connection: Breathing for Relaxation

We all have this ability to get into a more parasympathetic (relaxed) state upon conscious choice. Learn relaxation breathing with Neil...

Why Mindfulness? Paying attention to your present moment on purpose.

We all have the potential to experience life with a little more ease. Through changing how we relate to ourselves and the environment.