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Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

The Facility Denver Colorado

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

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A Legend-DAIRY Guide to Milk Allergies, Sensitivities, & Intolerances

A Legend-DAIRY Guide to Milk Allergies, Sensitivities, & Intolerances

Different types of dairy have different types of proteins (whey and casein) and milk sugars (lactose). Here's our guide to milk problems...

A Better Oat Milk: Willa's Kitchen

A Better Oat Milk: Willa's Kitchen

Willa's Oat Milk is a much better alternative milk made from whole grain oats, with no added canola oil, and less sugar.

Dairy-Free Pumpkin Spice Oat Milk Creamer

Dairy-Free Pumpkin Spice Oat Milk Creamer

This is a healthy recipe for Pumpkin Spice Oat Milk Creamer. Learn how to make Pumpkin Cream Cold Brew at home (just like Starbucks).

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