Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

Chronic Stress + Hormonal Imbalance: PCOS, Infertility, PMS, and PMDD

Managing chronic stress and the resulting inflammation is crucial for maintaining hormone balance. A look at the physiology behind it.

HbA1c is the New BMI: Blood Sugar 101

Your glucose regulation tells us SO MUCH about your metabolic health. Our guide to Blood Sugar Management from testing to lifestyle...

Understanding the HPA Axis + Stress Hormones

HPA= Hypothalamus, Pituitary, Adrenal Glands. These structures work in concert to recognize and respond to stress using chemical messengers.

An Intro to the Vagus Nerve

The primary function of the Vagus Nerve is in regulating the parasympathetic response. When underactive, we can have systemic issues...

The Benefits of Journaling

It has been found that journaling has many health benefits. Journaling has shown to reduce stress and is a fantastic stress management tool.

The Secret of Emotional Regulation

Emotions! We all have them and we all face circumstances when we have a hard time managing and coping with our emotions.

Running On Fumes

Chronic Burnout is a common occurrence in endurance athletes. Learn how to address and prevent burnout with functional medicine.

Mind-Body Connection: Breathing for Relaxation

We all have this ability to get into a more parasympathetic (relaxed) state upon conscious choice. Learn relaxation breathing with Neil...

Why Mindfulness? Paying attention to your present moment on purpose.

We all have the potential to experience life with a little more ease. Through changing how we relate to ourselves and the environment.