Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

5 Red Flags That Say You Need Better Boundaries

Setting healthy boundaries is an important part of self-care and important for any relationship that you have. A Therapist's Perspective...

Do You Have the Winter Blues? All About Seasonal Affective Disorder (SAD)

Do you ever feel like you have the “winter blues” or feel more sad and depressed when the days are shorter? That's "SAD"!

When Is The Time for Therapy?

The decision to reach out for help from a professional therapist can be daunting. Are you broken if you need therapy? NO!

How to Choose A Therapist

Kristen Milliron, LCSW, Denver Mental Health Therapist gives her tips and tricks for finding a therapist who you can work with.

Mental Health Focus: Reconnecting and Combating Isolation and Loneliness

Denver Mental Health Therapist, Kristen Milliron, LCSW, gives practical tips for re-entering the world confident and happy post-isolation.